Self-care: 10 things you can do today to improve your mood
Recently, there's been a lot of talk surrounding self-care and body positivity in relation to mental health. If you were to ask most people, the thing they would most likely say they want to achieve in life is happiness. Well, I'm not exactly an expert on that and I can't really say confidently that I've experienced much true happiness as of late. This can be attributed to a couple of things probably - uni deadlines and the fear of 4th year looming just round the corner. The fact that I'm going through a slight mid-life crisis and my personal life hasn't been the best recently. Not to mention I'm a perpetual daydreamer who can never concentrate on the task at hand so I'm always feeling stressed about loads of things I've yet to do. Or is it maybe cause I'm always skint and day-dreaming about the bouje lifestyle I really want to be living? It could be all of these and many more reasons why I've not been feeling totally amazing lately. Althou
